Outdoor workouts benefits healthy body, pleasant spirit and mood. You can enjoy the sunlight and the breeze when you are taking exercise on outdoor fitness equipment, and especially useful if you are trying to lose weight.
Area Worked:Arms and shoulders,back and chest, abdominal, legs.
Function: Build up the muscle strength of limbs and improving flexibility among limbs.
1. Sit on the seat with your knees bent and tread on footrests;
2. Take hold of handles with both hands;
3. Simulating the “oars” in both hands pull back with the arms, the seat was pushed backward in a separate motion of extending legs;
4. Push back with the arms returning to the start position;
5. Increase repeats as fitness improves.
Apply to: Communities, Urban Park, Residential Park, Uptown Park, Leisure Place, Activity Center, Garden, Playground
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