When people think of exercise, most of them think of the indoor gym. Because it seems like this is the only practical option during the coldsnowy winter or the hot summer. But if it’s a good day please choose exercising outdoors on fitness park, it’s better for you both physically and mentally.
Area Worked: Knees joints, leg muscles, abdominal muscle
Function: Strengthens leg muscles while increasing muscular endurance.
Instruction: Users of the Leg Extension should place their backs firmly against the backrest and legs under center of leg pads. Using control they should push legs out without locking knees and return slowly to starting position.
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