Outdoor Park Fitness Equipment

ItemNo.: KW-1140A | Type: Triple Hip Twister/ Double Hip Twister |
Dimension: 140*140*135/151*135*135 cm (L*W*H)...

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Regular physical activity is essential to health and longevity. Many adults prefer exercising outdoors, which may also have a greater effect on their mental and physical health. Our outdoor fitness structure will be the best solution for your park. 

Area Worked: Lower back and hips.

Function: Improves flexibility and loosen muscle groups on abdominals, lower back & hips

Instruction:

1. Take hold of support bar with both hands;

2. Place both feet onto the rotation platform;

3. Rotate the feet using abdominals from side to side, flexing at the shoulders while keeping your body straight and upright;

4. DO NOT rotate violently; maintain a slow and controlled movement during the exercise;

5. Increase duration as fitness increases.


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