Outdoor fitness equipment in public park is free for everyone, not like the indoor gymnasium, it takes high expenses for you. So go to take more physical training on the free fitness park, breath more fresh air and talk with your neighbour, that will make your more active.
Area Worked:Arms, shoulders and upper back.
Function: Increases strength in the arms, shoulders and back
1. Sit upright in the seat with the back vertical and pushed firmly against the seat rest;
2. Firmly grip both handles;
3. In a slow and controlled manner pull down until hands are at chest height;
4. Slowly return to the start position;
5. Breaths out as you pull down, inhale as you return to the start position;
6. Increase reps as strength improves
Payment Term: T/T ( 30% deposit before production, 70% balance before shipment )
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