Outdoor Adult Fitness Parks can be located by new and existing recreation centers, allowing users to exercise while enjoying natural and designed landscapes in an open air environment, that will make people feel more comfortable.
Area Worked: Upper & Lower arms, back and legs.
Function: Improves co-ordination while strengthen the back, upper arms, lower arms and legs.
1. Sit on the unit with hands and feet firmly positioned on the appropriate handle/rest;
2. Pull with arms and push with legs simultaneously in a controlled manner;
3. Pull hand bar all the way to chest;
4. Inhale as you pull and push, exhale as you return to start position;