Area Worked: Upper and lower arms, upper and lower legs, chest and back, hips.
Function: The Elliptical strengthens upper body and lower body muscles and provides cardio and muscular endurance benefits. The rolling motion of the elliptical combines the motions of walking, running, and cross country skiing.
Instruction: 1. Take a firm hold of both hands on the bar grips, step both feet onto the pedals; 2. Push arms & legs in an opposite circular motion; 3. Change between forward and backwards motion to enhance workout; 4. Maintain a smooth, controlled movement during the exercise; 5. Increase duration as fitness improves.
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