Outdoor Exercise and Fitness Equipment

Outdoor Exercise and Fitness Equipment

ItemNo.: KW-1120A | Type: Single bar |Dimension:338*12*180 cm (L*W*H)...

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KIWI Outdoor Fitness Equipment: Safe,Durable,Powerful are our Core. 

Area Worked: Arm and shoulder muscles

Function: Strengthen the muscles in the waist,abdominal,chest and back as well as in the arm.


1. Grip bars with both hands and take body weight;

2. Slowly bend both arms at the elbow and shoulders to lift your head is level with or above the bar;

3. Inhale as you lift;

4. Slowly lower yourself to start position exhaling as you descend;

5. Increase repeats as fitness improves.

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