Make your playground park more inviting for everyone by adding outdoor adult exercise equipment.
Area Worked: Upper and lower arms, shoulders, chest and back.
Function: Increases strength in the whole upper body
Instruction: 1. Stand between the bars, facing outwards; 2. Keeping a straight back placing both hands on the parallel bars; 3. a) Raise your knees up towards your chest to work the abdominal muscles; b) Or alternatively try dips: lowering your body between the bars to work the shoulders, biceps and triceps; 4. Slowly return to original position maintaining a smooth, controlled movement during the exercise; 5. Increase repeat as fitness improves.
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