When people do exerciseon outdoor adult fitness equipment in a same park, they will start to socialize, promote relationships between them. These relationships may then support increased use as participants more readily interact with each other, offering encouragementand support. That is strengthening a concordant community.
Area Worked: Waist, back & abdomens
Function: Gently strengthen muscles and improve mobility on waist, back, and abdominals while improving circulation.
Rest your back against the rollers and slowly rotate your upper body left & right
1. Rest your back against the roller, gain support from the handle bars and slowly lower yourself down & up;