Stretching Of Outdoor Fitness Equipment
Nov 21, 2018

Ribbed wooden frame, horizontal bar and other leg-pressing rod equipment. Such movements do not advocate that the elderly are desperate to press their legs or lift their legs very high pressure, which does not mean health.

It is recommended that the maximum be not over the shoulder.

Use the lower-down trainer should also be very careful, because the elderly muscle soft tissue in the water is less, there are individual elderly osteoporosis, bad will damage the lumbar spine.

Tip One:

(1) Lifting the legs too high when pressing the legs can be a threat to the elderly's femoral head and spine.

(2) Try not to use the stretch trainer.

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