Outdoor Fitness Equipment Use Equipment To Keep Four Notes In Mind
Nov 21, 2018

Note One: Do not exercise too much. In the past, people who often take part in physical exercise can appropriately increase the amount of exercise, generally with a pulse of not more than 110 times/minute is appropriate, the maximum must not exceed 120 times/min.

Old comrades who used not to take part in physical exercise often or not at all, first of all, they have to choose the sports that suit them. Note two: Be sure to prepare for activities and warm up for about 10-15 minutes before exercising.

Doing so can prevent twisting the neck, twisting the waist and damaging the nerves. Note Three: After the exercise to do some finishing activities.

Because people in the post-exercise capillary dilation, if sitting on the ground do not move, people's blood in the far end of the body can not return to the heart, will feel the heart suffocated, there are high blood pressure and heart disease of the old comrade, exercise after the walk, buffer for about 10 minutes. Note Four: To master the exercise time.

Older friends in each exercise time is best in about 40 minutes, left not less than 30 minutes, right not more than 1 hours.

Devices usually also pay attention to: the Community "fitness path" fitness equipment can generally be divided into body structure movement (also known as anaerobic exercise), aerobic exercise and the body's flexibility training three kinds. The use of these devices can help people treat biomechanical diseases, excess energy diseases and neurological and mental illnesses.

According to the functions of various types of equipment, we divide the sports instruments in the community "fitness path" into four types.


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