Climbing uses lots of muscle groups, both in the upper and lower body. Your back, abdominal and leg muscles all get kids physical exercised as well as their fingers, shoulders and arms.
Regular climbing can improve stamina and endurance as well as muscle strength. In the playground, all the reaching and stretching for holding improves players’ flexibility and agility. Getting out and play on our outdoor climbing facility, climb on the net and ladder, is a good aerobic exercise.
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